Sadguru

It MAY be time to rekindle your meditation practice...

Yoga Nidra/Om Healing Circle: Stapleton CPY ,6:45-7:45pm, Sunday, May 13: Come and enjoy healing as you share the vibration of Om with a  community of yogis and then melt into your mat as I guide you through a point-by-point relaxation and rejuvenating meditation--Yoga Nidra.

 

On-going Saturday Meditations:

-Stapleton CPY: 9:05-9:35am: Through 5/19: “Pranayama Breathing: Inspiring Your Meditation Path”; Starting 5/26: “Journey Through the 5 Energy Bodies: The Koshas”

-Cherry Hills CPY: 11:15-11:45am: Through 5/19: “Pranayama Breathing: Inspiring Your Meditation Path”; Starting 5/26: “Journey Through the 5 Energy Bodies: The Koshas”

 

Mantra fo 4/24 Mala

Download 03 Om Gum Ganapatayei Namaha

Ready for the Spring Thaw? Enjoy these March Opportunities!

Yoga Nidra/Om Healing Circle: Sunday 3/11, 6:45-7:45pm, Stapleton CPY: Come and enjoy healing as you share Om with a community of yogis and then melt into your mat as I guide you through a point-by-point relaxation and rejuvenating meditation--Yoga Nidra.

On-going Saturday Meditations: -Stapleton CPY: 9:05-9:35am: “The Seven Spiritual Laws of Yoga”& Cherry Hills CPY: 11:15-11:45am: “The Seven Spiritual Laws of Yoga”

Other Happenings:

Ready for the spring thaw? Join me for a Dosha Discovery workshop next Saturday, 3/10, from 1-2pm, Cherry Creek North Library (305 Milwaukee Street, Denver); $20

In this workshop, you will learn how the wisdom of yoga’s sister science, Ayurveda, can help you dial in to what no longer serves you and how to let go of tired habits as we approach spring:

-Revisit your unique energetic make-up and how the 3 doshas—Vata, Pitta and Kapha—express in your body-mind

-Find out where your mind-body might be misaligned from its natural, balanced state

-Learn how the flow of spring in nature mirrors the flow of the season in your body-mind

-Discover how an Ayurvedic cleanse can help you realign with your balanced state and with the healing vibration of spring

(Supplies for the cleanse are ready for pick-up on this date. Receive a promotional rate for the cleanse by attending the workshop!) Questions about cleansing? Follow this link: http://sadguru.typepad.com/cleanseoverview/

Open to New Beginnings--Mala Making Workshop Celebrate the fresh, new possibilities of spring while you meditate! You will create your own mala with 108 beads to align you with all the new possibilities of the season. Is it time to start a new career? To relocate? To rededicate to your health? To grow? Learn a Sanskrit mantra to align yourself with the energy of the mala you have hand-crafted. A group meditation will be shared.

When: Tuesday, April 24, 6:00-8:00pm, Cherry Creek North Library (3rd & Milwaukee)
 Investment:$54 (Includes all mala making supplies)

(We kindly request pre-payment to secure your spot as there are limited supplies and space available).

Meditation Retreat: Nurture Yourself in Silence

When: Friday May 18 (7pm)-Sunday May 20 (noon) Where: The Westin Riverfront Mountain Villas, Avon, Colorado

Nature brings us healing vibrations. It’s when we quiet down to listen to her song that we can stir the healing within and return to our natural state--BLISS. In our weekend journey together, we will create a mala, practice yoga, celebrate various meditation and pranayama techniques, journal and hike (weather permitting). To enhance the experience of health and healing, Ayurvedically inspired meals are also included (2 evening snacks, 2 breakfasts, 1 dinner). Investment: $349 (lodging to be booked on your own). Deposit: Cash price: $174.50 Due by 4/1; Remaining $174.50 due by 5/1. (Paypal Option: Two payments of: $179.56) *Please contact to me discuss other payment arrangements. SIGN UP EARLY! ONLY 8 SPOTS AVAILABLE!

Mantra or "All You Need is Love" mala

Download 2_12_12 11_15 AM

Come and fill your heart with love as you join in the fun meditation opportunities in February!

-“All You Need is Love” heart opening mala making workshop!  Come and string your own mala with stones that will heal your heart.  Learn a mantra to use with your mala and share a group meditation.

February 15, 6-8pm, Cherry Creek North Library.  $54 (pre-payment is required as there are limited supplies and space available).  ONLY 2 SPOTS REMAINING!

Meditation Immersion: Personal Sound Meditation: Wednesday, Feb 29 & Tuesday, March 13, 6:30-10pm, Lowry:  

Nurture the seeds you have planted in your existing meditation practice or plant seeds for a new practice and join me for a two-part meditation immersion!  Meditation—a self-empowering tool-- can offer nourishment for all the intentions you desire for 2012.  

Live your life with grace and ease, reduce your anxiety and stress and continue this year with a renewed sense of purpose.  

 You will receive a personal mantra derived from the Vedic science of light—Jyotish—based on your birth information.  Your personal vibration will cast a light on your practice and brighten opportunities for your personal growth.   From your personal mantra foundation, we will build on other specialized techniques to expand your practice:

-Vedic chants

-Tips to prepare the physical body to sit comfortably

-Pranayama breathing

-Seven layers of consciousness

In addition, we will explore how your personal sound leaves clues to align with your dharma—your life purpose.   

A manual with various readings to enrich your knowledge of yoga and meditation is also included.

Only 4 more spots available.  Please contact me to pre-enroll.  $250. ($150 deposit, $100 due on 2/28).

Yoga Nidra/Om Healing Circle: Sunday, Feb 12, 6:45-7:45pm, Stapleton CPY:

Come and enjoy healing as you share OM with a community of yogis and then melt into your mat as I guide you through a point-by-pointrelaxation and rejuvenating meditation--Yoga Nidra.
 

 On-going Saturday Meditations:

-Stapleton CPY: 9:05-9:35am: “Journey through the Chakras”

-Cherry Hills CPY: 11:15-11:45am: "Journey through the Chakras"

 Meditation Retreat: Nurture Yourself in Silence

When: Friday May 18 (7pm)-Sunday May 20 (noon)

Where: The Westin Riverfront Mountain Villas, Avon, Colorado

 Nature brings us healing vibrations.  It’s when we quiet down to listen to her song that we can stir the healing  within and return to our natural state--BLISS.

In our weekend journey together, we will create a mala, practice yoga, celebrate various pranayama and meditation

techniques, journal and hike (weather permitting).  To enhance the experience of health and healing, Ayurvedically

inspired meals are also included (2 breakfasts, 2 evening snacks, 1 dinner).  

 Investment: $349 (lodging to be booked on your own). 

Deposit: Cash price: $174.50 Due on registration; Remaining $174.50 due by 5/1. (Paypal Option: Two payments of: $179.56)  *Please contact to me discuss other payment arrangements.

 

SIGN UP EARLY!  ONLY 4 MORE SPOTS AVAILABLE! 

 

 

 

December Meditation Opportunities

As we head deeper into winter, we continue to embrace Vata season in Ayurveda--the season of wind.  By nature, the season is filled with chaos and taxes our nervous system.  As yogis, we're called to turn inward to balance the wind energy.  Please join me for the opportunities to find your seat this month!

Yoga Nidra/Om Healing Circle: Sunday 12/11, 6:45-7:45pm, Stapleton CPY: Come and enjoy healing as you share Om with community of yogis and then melt into your mat as I guide you through a point-by-point relaxation and rejuvenation meditation--Yoga Nidra.

On-going Saturday Meditations:

-Stapleton CPY: 9:05-9:35am: “Thrive During the Holidays:  Meditation to Reduce Anxiety”

-Cherry Hills CPY: 11:15-11:45am: "Techniques to Calm the  Mind and Soothe the Body"

 

 

Mantra for Peace Mala

Download Om Bhavam Namah

Return to the Earth--Cultivate your Meditation Practice

As we head into late fall and winter, we enter Vata season in Ayurveda--the season of wind.  By nature, the season is filled with instability and change.  As yogis, we're called back to the earth to balance out this turbulent energy of the wind and find out meditation seat.  Please join me for the opportunities to find your seat this month!

"Finding Calm in the Chaos": Saturday, 11/12, 3:30-5pm, Stapleton CPY: If you have a busy household or work with children, this workshop offers perfect tools to center yourself and the children in your life with simple yoga and meditation practices.  

Yoga Nidra/Om Healing Circle: Sunday 11/13, 6:45-7:45pm, Stapleton CPY: Come and enjoy healing as you share Om with community of yogis and then melt into your mat as I guide you through a point-by-point relaxation and rejuvenation meditation--Yoga Nidra.

Peace on Earth Mala Making: Wednesday, November 30, 6-8pm Cherry Creek North Library (3rd and Milwaukee):  You will create your own mala with 108 lapus lazuli stones and learn to be in a space of calm and clarity.  Learn a Sanskrit mantra to align yourself with the energy of the mala you have hand-crafted.  A group meditation will be shared.  Only 12 spots available!  Please contact me to pre-enroll.  $54. (since this includes all your supplies to make the mala, we kindly request pre-payment when you enroll).  If you can't make this workshop, order the kit with step-by-step directions and complete the mala at home or give it as a gift!

On-going Saturday Meditations:
-Stapleton CPY: 9:05-9:35am: Perfect Balance: Ayurveda and Meditation: Learn how to embrace Vata's (air/space, winter dosha in Ayurveda) energy and grow your meditation practice!
-Cherry Hills CPY: 11:15-11:45am: "Cultivate Compassion and Gratitude"

 

 

Mantra for Half Moon Mala

 

 

AM Download 10_25_11 10_55

 

 

Fall Back into Meditation--Opp's for Oct

Yoga Nidra/Om Healing Circle: Sunday 10/9, 6:45-7:45pm, Stapleton CPY: Come and enjoy healing as you share Om with community of yogis and then melt into your mat as I guide you through a point-by-point relaxation and rejuvenation meditation--Yoga Nidra.

On-going Saturday Meditations:
-Stapleton CPY: 9:05-9:35am: Guided Healing Meditations (10/1-10/15) and Perfect Balance: Ayurveda and Meditation (10/22-10/29): Learn how to embrace Vata's (air/space, winter dosha in Ayurveda) energy and grow your meditation practice!
-Cherry Hills CPY: 11:15-11:45am: Simple Awakenings: Embrace your experiences as teachers and stay present with opportunities for inward and outward balancing (10/1-10/8); Restore your Body and Mind: Guided Meditations for Health and Self-Healing (10/15-10/29).

Mala Making: Friday, Oct 21, 6:45-8:45pm Park Meadows CPY:  You will create your own mala with 108 blue magnesite stones and learn to be in a space of calm and clarity.  Learn a Sanskrit mantra to align yourself with the energy of the mala you have hand-crafted.  A group meditation will be shared.  Only 17 spots available!  Please contact me or Park Meadows CPY to pre-enroll.  $54. (since this includes all your supplies to make the mala, we kindly request pre-payment when you enroll).  If you can't make this workshop, the "Peace on Earth" holiday making mala workshop is on 11/30, 6-8pm at the Cherry Creek North Library.  More details to follow.