Ready to start a meditation practice or enhance your existing practice? Join us for this foundational series and watch your practice transform. The first half of each class is instructional; the second half of class includes a group meditation experience.
6/5: The Art of Mantra: Expand the mind from its normal “chatter” using mantra techniques.
6/12: Find a Comfortable Seat: Explore different ways to sit with ease during your practice.
6/19: Make Friends with the Mind: Focus the mind on the present moment and enjoy stillness.
6/26: Breathe in Calm: Learn pranayama breathing techniques to enhance your meditation.
When: Sundays, June 5-26, 2:30-3:30pm
Where: Park Meadows CPY
What to Bring: Yoga mat or Meditation cushion (if you have one!), wear comfortable clothing
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