Yoga Nidra/Om Healing Circle: Sunday 10/9, 6:45-7:45pm, Stapleton CPY: Come and enjoy healing as you share Om with community of yogis and then melt into your mat as I guide you through a point-by-point relaxation and rejuvenation meditation--Yoga Nidra.
On-going Saturday Meditations:
-Stapleton CPY: 9:05-9:35am: Guided Healing Meditations (10/1-10/15) and Perfect Balance: Ayurveda and Meditation (10/22-10/29): Learn how to embrace Vata's (air/space, winter dosha in Ayurveda) energy and grow your meditation practice!
-Cherry Hills CPY: 11:15-11:45am: Simple Awakenings: Embrace your experiences as teachers and stay present with opportunities for inward and outward balancing (10/1-10/8); Restore your Body and Mind: Guided Meditations for Health and Self-Healing (10/15-10/29).
Mala Making: Friday, Oct 21, 6:45-8:45pm Park Meadows CPY: You will create your own mala with 108 blue magnesite stones and learn to be in a space of calm and clarity. Learn a Sanskrit mantra to align yourself with the energy of the mala you have hand-crafted. A group meditation will be shared. Only 17 spots available! Please contact me or Park Meadows CPY to pre-enroll. $54. (since this includes all your supplies to make the mala, we kindly request pre-payment when you enroll). If you can't make this workshop, the "Peace on Earth" holiday making mala workshop is on 11/30, 6-8pm at the Cherry Creek North Library. More details to follow.
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