Return to the Earth--Cultivate your Meditation Practice

As we head into late fall and winter, we enter Vata season in Ayurveda--the season of wind.  By nature, the season is filled with instability and change.  As yogis, we're called back to the earth to balance out this turbulent energy of the wind and find out meditation seat.  Please join me for the opportunities to find your seat this month!

"Finding Calm in the Chaos": Saturday, 11/12, 3:30-5pm, Stapleton CPY: If you have a busy household or work with children, this workshop offers perfect tools to center yourself and the children in your life with simple yoga and meditation practices.  

Yoga Nidra/Om Healing Circle: Sunday 11/13, 6:45-7:45pm, Stapleton CPY: Come and enjoy healing as you share Om with community of yogis and then melt into your mat as I guide you through a point-by-point relaxation and rejuvenation meditation--Yoga Nidra.

Peace on Earth Mala Making: Wednesday, November 30, 6-8pm Cherry Creek North Library (3rd and Milwaukee):  You will create your own mala with 108 lapus lazuli stones and learn to be in a space of calm and clarity.  Learn a Sanskrit mantra to align yourself with the energy of the mala you have hand-crafted.  A group meditation will be shared.  Only 12 spots available!  Please contact me to pre-enroll.  $54. (since this includes all your supplies to make the mala, we kindly request pre-payment when you enroll).  If you can't make this workshop, order the kit with step-by-step directions and complete the mala at home or give it as a gift!

On-going Saturday Meditations:
-Stapleton CPY: 9:05-9:35am: Perfect Balance: Ayurveda and Meditation: Learn how to embrace Vata's (air/space, winter dosha in Ayurveda) energy and grow your meditation practice!
-Cherry Hills CPY: 11:15-11:45am: "Cultivate Compassion and Gratitude"