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  • Yoga Nidra & Om Healing Circle, February 12, 6:45-7:45pm, Stapleton CPY
    -”All You Need is Love” heart opening mala workshop, 2/15, 6-8pm, Cherry Creek North Library
    -Stapleton Weekend Meditations: “A Journey Through the Chakras” 9:05-9:35am
    -Cherry Hills Meditations: “A Journey Through the Chakras”, Saturdays, 11:15-11:45am
    -Personal Sound Meditation, 2/29 & 3/13, Lowry

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« Mantra for Peace Mala | Main | Come and fill your heart with love as you join in the fun meditation opportunities in February! »

11/30/2011

December Meditation Opportunities

As we head deeper into winter, we continue to embrace Vata season in Ayurveda--the season of wind.  By nature, the season is filled with chaos and taxes our nervous system.  As yogis, we're called to turn inward to balance the wind energy.  Please join me for the opportunities to find your seat this month!

Yoga Nidra/Om Healing Circle: Sunday 12/11, 6:45-7:45pm, Stapleton CPY: Come and enjoy healing as you share Om with community of yogis and then melt into your mat as I guide you through a point-by-point relaxation and rejuvenation meditation--Yoga Nidra.

On-going Saturday Meditations:

-Stapleton CPY: 9:05-9:35am: “Thrive During the Holidays:  Meditation to Reduce Anxiety”

-Cherry Hills CPY: 11:15-11:45am: "Techniques to Calm the  Mind and Soothe the Body"


 

 


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