-“All You Need is Love” heart opening mala making workshop! Come and string your own mala with stones that will heal your heart. Learn a mantra to use with your mala and share a group meditation.
February 15, 6-8pm, Cherry Creek North Library. $54 (pre-payment is required as there are limited supplies and space available). ONLY 2 SPOTS REMAINING!
Meditation Immersion: Personal Sound Meditation: Wednesday, Feb 29 & Tuesday, March 13, 6:30-10pm, Lowry:
Nurture the seeds you have planted in your existing meditation practice or plant seeds for a new practice and join me for a two-part meditation immersion! Meditation—a self-empowering tool-- can offer nourishment for all the intentions you desire for 2012.
Live your life with grace and ease, reduce your anxiety and stress and continue this year with a renewed sense of purpose.
You will receive a personal mantra derived from the Vedic science of light—Jyotish—based on your birth information. Your personal vibration will cast a light on your practice and brighten opportunities for your personal growth. From your personal mantra foundation, we will build on other specialized techniques to expand your practice:
-Vedic chants
-Tips to prepare the physical body to sit comfortably
-Pranayama breathing
-Seven layers of consciousness
In addition, we will explore how your personal sound leaves clues to align with your dharma—your life purpose.
A manual with various readings to enrich your knowledge of yoga and meditation is also included.
Only 4 more spots available. Please contact me to pre-enroll. $250. ($150 deposit, $100 due on 2/28).
On-going Saturday Meditations:
-Stapleton CPY: 9:05-9:35am: “Journey through the Chakras”
-Cherry Hills CPY: 11:15-11:45am: "Journey through the Chakras"
Meditation Retreat: Nurture Yourself in Silence
When: Friday May 18 (7pm)-Sunday May 20 (noon)
Where: The Westin Riverfront Mountain Villas, Avon, Colorado
Nature brings us healing vibrations. It’s when we quiet down to listen to her song that we can stir the healing within and return to our natural state--BLISS.
In our weekend journey together, we will create a mala, practice yoga, celebrate various pranayama and meditation
techniques, journal and hike (weather permitting). To enhance the experience of health and healing, Ayurvedically
inspired meals are also included (2 breakfasts, 2 evening snacks, 1 dinner).
Investment: $349 (lodging to be booked on your own).
Deposit: Cash price: $174.50 Due on registration; Remaining $174.50 due by 5/1. (Paypal Option: Two payments of: $179.56) *Please contact to me discuss other payment arrangements.
SIGN UP EARLY! ONLY 4 MORE SPOTS AVAILABLE!
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